Ecstatic Awakening Dance

This is a 5 stage dance practice held by Joanna Luna, using conscious dance and trance music. With a focus on breathwork, I will lead participants through a warm-up, the “shake”, the main dance part of the session, stillness, and a closing meditation. This practice is also known as trance dance, and dancers will be invited to wear a blindfold for the main dance part (optional). It’s a healing practice aimed at getting people out of their heads and into their bodies!