I facilitate Ecstatic dance workshops to help people move and let go, with wonderful uplifting music to expand your soul. Its great exercise and social bonding is easy and effortless as we feel joyful and celebratory, dancing together. No steps to learn, just a body parts stretch and warm up dancing with music to break the ice and let go, then into a conscious dance journey, using our awareness and a guided pacing of the energy for the musical wave with the build-up peak and wind down. Participants leave feeling peaceful, refreshed, revitalised and self-aligned. It’s a moving meditation and life celebration with our bodies and whole being.